Everything to Know About How to Increase Your Strength | BarBend


You’ve decided that you want to get strong. That’s great. Increasing strength will help you avoid looking like you’re drowning in your sweater, sure, but your health will improve, too. A study in Current Sports Medicine Reports shows that strength training may improve your cardiovascular health, lower your blood pressure, and ease back pain. You’ll also lose body fat, gain muscle, think sharper, and be more confident. (1)But before you load up that barbell and start clanging and… Everything to Know About How to Increase Your Strength | BarBend