Exercise: 7 benefits of regular physical activity


Regular exercise helps prevent or manage many health problems and concerns, including: stroke, metabolic syndrome, high blood pressure, Type 2 diabetes, depression, anxiety, many types of cancer, arthritis, fallsIt can also help improve cognitive function and helps lower the risk of death from all causes.Exercise improves moodNeed an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals… Exercise: 7 benefits of regular physical activity